Description

For over 25 years, Wai Lana has been committed to teaching yoga to people around the globe, with a special emphasis on those embarking on their yoga journey. Through this enduring program focused on beginners yoga, she shares her extensive knowledge and insightful direction, offering individuals at every stage an opportunity to welcome the advantages of yoga into their lives.

SPECIAL FEATURES:

• Personal workout plan
• One Asana at a time
• Quick Hints for Each Pose
• Benefits of Each Pose
• Wai Lana’s Little Yogis™
• Opción de idioma español (Spanish version available)

Are you ready to try yoga?

Are you prepared to explore the transformative effects of yoga on your body, health, and inner tranquility? Let Wai Lana be your mentor through her Beginners Yoga session. Against the serene backdrop of ocean waves, Wai Lana presents a series of gentle, accessible, and secure yoga poses tailored for newcomers … delivering remarkable outcomes.

• Loosen stiff joints and muscles
• Release shoulder tension
• Strengthen and tone your abs
• Firm your thighs and buttocks
• Calm your nerves
• Experience deep relaxation

Level: Beginner

“It’s no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga videos over the years, and Wai Lana’s are by far the most beautiful and inspiring we have ever seen!”

–Elayne Blythe, Film Advisory Board President