Description

Welcome to the Upside Down Yoga Challenge DVD. Unlock the keys to youthfulness and vitality with Wai Lana as she demystifies yoga’s inversions. Discover equilibrium and fortification across your body’s systems through a blend of upside-down and upright asanas. Experience rekindled energy, robust well-being, and serene thoughts. Elevate your appearance and inner sensation with Wai Lana’s Upside Down poses, which:

• Improves your metabolism
• Boosts your immune system
• Balances your hormones
• Reduces stress

Wai Lana also leads you through Dan-Tian Breath, a time-honored method that heightens awareness, boosts concentration, and promotes restful sleep. Conclude your session with the calming Yoga Sound meditation™, dissolving entrenched stress and anxiety.

Level: Advanced
Running time: approx. 60 min.

This DVD is part of the Fun Challenge Series Tripack. The Fun Challenge Series requires strength and flexibility.