Yoga for Everyone Tripack
$44.95
Wai Lana tripack includes DVDs on yoga for strength, stamina, and flexibility. Great for beginners!
Description
This series makes the health-giving practice of yoga easy and accessible to all. Perfect for beginners!
Tripack includes:
Flexibility DVD
This effective, uplifting routine will …
- Relieve back, shoulder, and neck tension
- Lengthen your hamstrings and open your hips
- Increase circulation and mental alertness
- Firm, tone, and stretch your entire body
Strengthening DVD
This invigorating workout helps you …
- Build strong, healthy bones
- Firm your thighs and buttocks
- Strengthen and tone your abs and back
- Boost your metabolism and immune system
Stamina DVD
Through this energizing yoga session you will …
- Build strength, stamina, and determination
- Increase balance, coordination, and concentration
- Lengthen, firm, and sculpt your muscles
- Energize your entire body and relieve stress
(Running time: Approx. 150 minutes)
OpciĆ³n de idioma espaƱol (Spanish language option)
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