Description

Experience the profound tranquility of Yoga Nidra, an age-old practice also known as restful yoga. This ancient technique offers a straightforward approach to attaining a state of profound relaxation. As you recline comfortably, gently close your eyes, leaving your worries in the distance. Under Wai Lana’s skilled direction, gracefully transition into serene repose through a gradual process that calms both body and mind.

Track 1 – Yoga Nidra – 41:16

Indulge in a moment of repose as you recline, entrusting yourself to Wai Lana’s enchanting guidance. Embark on a guided journey, skillfully led, promising to rejuvenate and invigorate your entire being with wonder. Unearth inner calm, access resilience, stir vital energy, embrace peace, and achieve mental clarity in a harmonious tapestry of discovery. This harmonious union of body and mind awaits, offering a profound sense of rejuvenation and balance.

Track 2 – Yoga Nidra (short version) – 16:28

In moments of brevity, such as within a busy workday or during study breaks, opt for this condensed rendition of Yoga Nidra. Experience immediate revitalization as you engage in this shorter practice.

Track 3 – Yoga Sound Breathing Method – 6:40

The harmonious fusion of Yoga Sound and synchronized breathwork offers a profoundly calming effect, yielding outcomes akin to those of Yoga Nidra. When confronted with restlessness or turmoil but constrained by time, the Yoga Sound Breathing Method emerges as a remarkable tool to swiftly restore tranquility within you.