Description

In this audio recording, Wai Lana gently guides you to peaceful meditation to help you rest and relax. These ancient practices ease stress, anxiety, depression, aid sleep, granting tranquil rest. Wai Lana’s serene voice, along with gentle melodies, will guide your thoughts, unwind your physique, and comfort your soul.

As part of a trilogy, Rest and Relax introduces two specific relaxation techniques. “Free Your Mind” familiarizes us with gauranga breathing, which calms the mind as you chant “gau-ra-an-ga” with each inhalation and exhalation. A challenge at first, this is a powerful, visceral experience. “Relax Your Body” utilizes yoga nidra to effectively relax the body from the toes up. Track 3, “Soothe the Soul,” calls upon gauranga and invites the soul into the complete state of relaxation already realized by the mind and body. Hypnotic musical strains accompany these three tracks and move the practitioner seamlessly through the sessions. Also in the trilogy:Yoga Music of the Heart and Yoga Sound™.

—NAPRA ReView