Description

Redefine your body and mind as you discover the perfect fusion of yoga and body toning. This yoga toning workout blends the serenity of yoga with dynamic, muscle-engaging routines to sculpt your physique and uplift your spirit.

For over 25 years, Wai Lana has been teaching yoga to people in all corners of the world. Her long-running international show, Wai Lana Yoga, illustrates herin-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga.

SPECIAL FEATURES:

Customized Personal Workout

• One Asana at a Time
• Quick Hints for Each Pose
• Benefits for Each Pose
• Using Yoga Props
• Opción de idioma español (Spanish Soundtrack)

Yoga is a priceless treasure, time-tested over thousands of years. It consistently proves to be an extraordinary means for achieving physical, mental, and spiritual well-being. In Yoga Toning Workout, Wai Lana guides you through a series of asanas specifically designed to tone your body, no matter what your ability. Wai Lana concludes the session with a soul-soothing meditation to relieve your deepest stress and anxiety.

• Tone your abs, thighs, and buttocks
• Strengthen your lower back
• Develop balance and concentration
• Breathe deeply
• Experience a calm mind and relief from stress

Level: Beginner

Running time: approx. 50 min.

“It’s no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga videos over the years, and Wai Lana’s are by far the most beautiful and inspiring we have ever seen!”

–Elayne Blythe, Film Advisory Board President

This DVD is a part of the Easy Series Yoga Tripack